Personal Skills
Creating Lasting Change
Creating lasting change can be very challenging, especially if the change is a big departure from what we usually do. How many times have you set a new resolution or made a commitment do live differently, only to find yourself back where you started? Here are five steps that you can take to give you the best chance of making that change you’ve been wanting to make.
Journaling
Journaling is the closest thing that you have to a steering wheel for your behavior. It can be used to raise awareness around thinking and habits and can be used as a tool to set goals and measure your progress. There is no right or wrong way to journal. What matters is that you do it regularly so here are some ideas that can help get you started.
Natural M.E.D.S.
In this video we will explore the power of natural M.E.D.S. The first step to ensuring a healthy and productive lifestyle. Meditation, exercise, diet and sleep are the bedrock of a successful and sustainable life and career. Be sure to download our Natural M.E.D.S. canvas to explore what changes you can make today by clicking the link below.
Self-Defeating Thoughts
Self-defeating thoughts are something we all suffer from. These rise up from deep within our subconscious and convince us they’re real. Their sole purpose is to keep you trapped and stop you progressing. Awareness and curiosity are the antidote. Use this video and canvas to help you raise awareness and identify which self-defeating thoughts you practice most and how you can replace them with thoughts that serve you instead.
F.E.A.T. Behavioral Model
Our subconscious mind is continually running programmes that have put us exactly where we are now. We often don’t know what the content of these programs are. The F.E.A.T. Behavioral Model is a powerful way for you to specifically design the programme you want your subconscious to run in order to get you to exactly where you want to be, achieving what you want and feeling how you want to feel.